Consider a time when you were working on changing a habit. Were you patient with your progress?

Think about the last piece of criticism you received. How did you handle it?

Recall the last conflict you were involved in. Did you try to see things from the other person's point of view?

Recall if you have someone in your life who provides guidance and feedback regularly.

Consider a recent mistake. Did you take time to reflect on what went wrong and how to avoid it in the future?

Think about the last new skill you decided to learn. How proactive were you in seeking out the opportunity?

Recall the last time you asked a colleague or friend for their honest opinion on something you did.

Think about your daily or weekly practices. Do you have a habit of reflecting on things you are grateful for?

Consider the last self-improvement book you read or seminar you attended.

Think of a recent project that didn’t go as planned. How did you respond?

Think about the goals you have set recently. Are they clear and measurable?

Reflect on a situation where you got emotionally triggered. How did you manage it?

Consider the last time you helped someone with their personal or professional growth. How often do you look for such opportunities?

Reflect on your daily routine. How consistent are you in maintaining healthy habits like exercise, good nutrition, and sleep?

Think about your last reflection session. When was it, and what did you conclude?

Consider a habit you have been trying to change. How willing are you to make the necessary adjustments?

Reflect on the last time you felt overwhelmed. Did you use any relaxation techniques?

Think about a recent mistake or failure. Did you take responsibility, or did you find yourself blaming others?

Reflect on the last time you did something outside your comfort zone. How often do you do this?

Reflect on your recent activities. How often do you use your strengths intentionally to achieve your goals and assist others?