Serenity Within – Finding Peace Through Meditation

Discover inner peace and calmness through the transformative power of meditation. Learn effective techniques to manage stress, cultivate mindfulness, and foster a deeper connection with yourself. This course is designed for beginners and seasoned practitioners alike, offering a journey towards greater serenity and well-being.

Topics Covered are as follows :

• Introduction to Meditation
• Breath Awareness
• Body Scan Meditation
• Loving-Kindness Meditation
• Mindfulness in Daily Life
• Overcoming Obstacles
• Cultivating Gratitude
• Deep Relaxation Techniques

Course Duration: 6 weeks (12 sessions)