30 Days of Mindful Eating –
Guided Reset Journal
A 30-day guided journal to help you practice mindful eating
and reset your relationship with food.
What Is the 30 Days of Mindful Eating Journal?
A guided journal designed to help you practice mindful eating, improve your relationship
with food, and reset your eating habits over 30 days.
Why Use the Mindful Eating Journal?
- Build a mindful eating practice in 30 days.
- Reflect on your eating habits and relationship with food.
- Reduce emotional eating and promote healthier choices.
- Cultivate gratitude and awareness during meals.
How to Get the Most Out of the Mindful Eating Journal
Write in the journal before and after meals to track your eating habits and thoughts. Use
the daily prompts to reflect on your relationship with food.
Start Your Mindful Eating Journey Today
Download the 30 Days of Mindful Eating Journal and reset your relationship with
food.
Looking for More Tools?
Explore other resources that can help you along your emotional intelligence journey:
Shadow Work Journal – 30 Day Self-Coaching Journal
30 Days of Mindful Eating – Guided Reset Journal
Irlen Diagnostic Assessments and Color Overlays
